Bicycle Kick is a football term for an acrobatic strike where the player kicks the ball airborne facing the rear side in mid-air.
It is also known as an Overhead Kick and is mostly used as a defensive tactic. It is an effective technique when trying to clear the ball away from the goal area or strike offensive at the goal of the opponent to make a score.
Other Names
In English, the kick is also known as the Overhead Kick and the Scissors Kick. It describes the action of the legs while the player is in mid-air.Understanding More about Bicycle Kick
The bicycle kick is often played by highly skilled football players. Since the technicality of using the skill in advance, only the most experienced athletes can carry this kick successfully.Due to the level of difficulty in executing this kick, if a player manages to score a goal using this technique, it usually gains the attention of sports media.
How to Successfully Perform a Bicycle Kick
It is done by the player throwing the body backward up into the air before landing, making a shearing movement of legs in a scissor or bicycling motion. It is one of the most celebrated kicks in football and is often only done by highly skilled players.The bicycle kick is considered an impressive way to score a goal. If you wish to learn this technique, make sure to practice the proper way of kicking the ball. Keep in mind that performing this kick is all about timing. Hence, training drills are crucial.
Get your body into the line where you want the direction of the ball to go. Make sure that your eyes focus on that direction.
When kicking the ball, do it cleanly. You do not have to kick the ball hard since the motion of your body can produce enough power.
Leave your kicking foot on the ground when you jump up. To propel the ball upwards, use the non-kicking foot.
When you fall backward, make sure that your eyes are always in the line of sight of the ball.
Your non-kicking legs will go into the air once your body starts sinking back toward the ground. During this process, your kicking leg should still stay on the ground.
Once the ball is in range of your kicking leg, whip it into the back of the ball and quickly bring your other leg down. Make sure that your body stays horizontal while doing this technique.
To ensure that your impact on the ground is steady, use your hands as you fall. Do not use your back to land on the ground. Ensure that you twist your body upon impact. It prevents your back from hitting the ground directly.
Continue practicing until you get this technique correctly.