Throw is an attack that involves lifting and pushing an opponent to the ground. The most common type of throw is the hip toss. An attacker holds on to the opponents, steps into him while twisting your body in the process.
Throw is an attack that involves lifting and pushing an opponent to the ground. The most common type of throw is the hip toss. An attacker holds on to the opponents, steps into him while twisting your body in the process.