Sprawl is a technique used to avoid a double or a single leg takedown. The contender throws his legs behind him and drops his weight on the attacker to defend himself from being taken down most of the times to avoid a leg or arm lock.
Sprawl is a technique used to avoid a double or a single leg takedown. The contender throws his legs behind him and drops his weight on the attacker to defend himself from being taken down most of the times to avoid a leg or arm lock.